Submerge yourself in a weekend of deep relaxation, personal connection, and community building.
Come out on the other side with the knowledge and resources you need to live a life of health with ease.
apply here to join us
Submerge yourself in a weekend of deep relaxation, personal connection, and community building.
Come out on the other side with the knowledge and resources you need to live a life of health with ease.
Mark Your Calendar: September 14-16, 2024
Submerged is an all inclusive wellness retreat. Arrive on Saturday, September 14th and leave all of your worries at the door. Let us take care of your food, lodging, experiences, and healing from the moment you arrive. To ensure a personalized, relaxing experience for everyone attending, spaces are limited. Complete the application to get started securing your spot today!
fill out application here
Activities and experiences to expect:
- Sunrise Yoga on the Beach: Start the day in a place of relaxation and flow so that you are open to receiving transformation throughout the day.
- Nourishing Meals: A private chef will provide meals and snacks throughout the day that nourish your body and soul. You will also leave the weekend with a deep understanding of nutrition basics and how to create healthy, balanced meals in your own home.
- Sound Bath: Experience deep relaxation and healing during a sound bath by the ocean. This practice balances your energy and promotes deep relaxation for healing from the inside out.
- Community Creation: Having people in your corner that are working to build the same habits as you are is key to your success. Through the activities and experiences of this weekend, you will create personal connections with a group of likeminded women who will support you from near and far.
- Daily Workshops: Education is at the center of a health journey. Through the workshops at this retreat, you will learn more about hormone health, habit building, and sustainable health so that you leave with the building blocks you need for success.
Why attend Submerged?
Submerged is a weekend health retreat for the everyday woman. Through this relaxing weekend getaway, you will get the education, community, and space you need to take your health to the next level.
Wake up each morning to the sound of waves crashing on the shore right outside of your window. Enjoy fresh cooked, nourishing meals between soul led activities designed to bring you inner peace, personal connection, and deep relaxation.
MEET THE HOSTS
Laura is the founder of B.Healthy and is on a mission to help women build sustainable healthy habits and heal their relationship with food. After spending years jumping from diet to diet and feeling like a constant failure when it came to healthy living and weight loss, Laura decided to take a different approach. She began focusing on sustainability and found that that was the key to true success and overall happiness.
Laura got her Health Coaching certification in 2022 from the Institute of Integrative Nutrition and has helped women around the globe find peace with food, develop sustainable healthy habits, and overcome their beliefs that it wasn’t possible for them. Her passion stems from a place of understanding and a desire to change the narrative around healthy living.
Laura Banks
Sarah is a Registered Nurse and holistic hormone and nutrition coach. In 2023 she founded SimplySarahHealing and it has been her calling ever since. What started as a way to bring community to women suffering with hormonal imbalances, bloomed into so much more. After suffering from extreme hormonal imbalances in her early 20’s and pushing her body to a state of burn out, she was stuck feeling hopeless bouncing from doctor to doctor with absolutely no answers. She took it upon herself to stop chasing the conventional model & started seeking a more holistic approach. Sarah learned the power of nutrition as she started healing her body with it.
Now Sarah works 1:1 with her clients to help them navigate hormonal imbalances with a cycle-based nutritional approach. She serves as a place where women can feel heard, validated, and have the hope to heal and feel like themselves again. She guides women through nutrition, movement, and lifestyle changes to sustainably heal. Alongside her coaching business, Sarah is extremely passionate about community. She collaborates with the local community and small businesses to ensure that women know there is a support system out there. She believes the true success to healing and living optimally is being surrounded by a community to lift you up.
Sarah Salain
Where will the retreat be?
Submerged is a 3 day, 2 night retreat taking place on the east coast of Florida. Dip your toes in the Atlantic Ocean and feel the warm sand between your toes all weekend long.
The beautiful open spaces of the Sand Castle in Daytona Beach Shores, Florida provides the calm environment needed for learning and restoring. Here you will enjoy ocean front dining, private beach access, evening firepits, a private chef, and walk-out bedroom balconies.
Are you ready to build deep connections with women walking the same journey as you?
Apply now to join Submerged, a 3 day retreat on the beautiful beaches of the Atlantic Ocean where you will build deep connections with like minded women, experience total relaxation, and learn what it means to live a truly healthy lifestyle.
Apply to join Submerged